Go Back

Quick and Easy Sheet Pan Dinners

Quick and Easy Sheet Pan Dinners are simple, flavorful meals made by roasting a mix of protein and vegetables on a single sheet pan, ensuring minimal cleanup and maximum taste.
Imprimer la recette Pin Recipe
Temps de préparation 10 minutes
Temps de cuisson 25 minutes
Temps total 35 minutes
Portions: 4 servings
Type de plat: Dinner
Cuisine: American
Calories: 400
Ingredients Method Notes

Ingrédients
  

For the sheet pan dinner
  • 1 pound chicken thighs, sausages, or shrimp Choose your preferred protein
  • 2 cups mixed veggies (bell peppers, red onion, broccoli, zucchini, or potatoes) Chop into bite-sized pieces
  • 3 tablespoons olive oil For tossing with ingredients
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika For seasoning
  • 1 teaspoon salt Generously season to taste
  • 1 teaspoon black pepper
  • 1 optional lemon wedges and fresh herbs For serving

Method
 

Preparation
  1. Preheat oven to 425°F and line a sheet pan with parchment.
  2. Cut your protein and vegetables into bite-sized pieces.
  3. Toss everything with olive oil, garlic powder, paprika, salt, and pepper.
  4. Spread the mixture in a single layer on the sheet pan to avoid steaming.
Cooking
  1. Roast in the preheated oven for 20 to 25 minutes, flipping once, until edges are browned and everything is cooked through.
  2. Serve as is or over rice, in pita, or on greens with yogurt sauce.

Notes

For a time saver, chop veggies the night before and store them in a zip-top bag. This recipe is versatile enough to use with salmon or other proteins.