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One Pot Vegan Meals

Discover 15 delicious one pot vegan meals that are easy to prepare and clean up, making weeknight dinners a breeze.
Imprimer la recette Pin Recipe
Temps de préparation 15 minutes
Temps de cuisson 30 minutes
Temps total 45 minutes
Portions: 4 servings
Type de plat: Dinner, Main Course
Cuisine: Healthy, Vegan
Calories: 400
Ingredients Method Notes

Ingrédients
  

For the Smoky Chickpea and Spinach Skillet
  • 1 can Chickpeas drained and rinsed
  • 1 tablespoon Smoked paprika
  • 2 cloves Garlic minced
  • 1 can Fire roasted tomatoes
  • 2 cups Spinach fresh
  • 1 tablespoon Tahini added at the end
For the Creamy Coconut Curry Lentils
  • 1 cup Red lentils
  • 1 can Coconut milk
  • 2 tablespoons Curry powder
  • 1 each Lime juiced
  • 1 cup Peas added at the end
For the Garlicky Tomato Basil Orzo
  • 1 cup Dry orzo
  • 1 can Crushed tomatoes
  • 2 cups Broth
  • 1 cup Fresh basil chopped
  • 1 tablespoon Olive oil for finishing
For the Lemon Garlic Spaghetti with Peas
  • 8 ounces Spaghetti
  • 2 cups Veggie broth
  • 2 cloves Garlic sliced
  • 1 each Lemon sliced
  • 1 cup Peas frozen or fresh
  • 1 tablespoon Lemon zest
  • 1 tablespoon Fresh parsley chopped
For the Hearty Lentil and Potato Stew
  • 1 cup Lentils green or brown
  • 2 each Potatoes diced
  • 1 each Onion chopped
  • 2 each Carrots diced
  • 2 each Celery stalks diced
  • 4 cups Veggie broth
  • 1 tablespoon Apple cider vinegar added at the end

Method
 

Preparation
  1. In a large pot, heat oil and sauté aromatics until fragrant.
  2. Add spices to the pot and bloom for 30 seconds.
  3. Deglaze the pot with broth or a squeeze of lemon juice.
  4. Add main ingredients and simmer as directed for each recipe.
  5. Finish with fresh herbs, acid, or creamy ingredients as specified.

Notes

These meals can easily be customized by swapping vegetables or grains according to availability.