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Meal Prep Healthy Breakfast Burritos

These meal prep healthy breakfast burritos are warm, filling, and loaded with protein and veggies, making them the perfect quick breakfast for busy mornings.
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Temps de préparation 30 minutes
Temps de cuisson 15 minutes
Temps total 45 minutes
Portions: 8 burritos
Type de plat: Breakfast, Meal Prep
Cuisine: American
Calories: 300
Ingredients Method Notes

Ingrédients
  

Burrito Ingredients
  • 8-10 inch tortillas Large tortillas Flour or gluten-free tortillas that bend well.
  • 10 large Eggs Scramble softly for a creamy texture.
  • 1 cup Breakfast sausage or turkey sausage Optional, but great for protein.
  • 1 can Black beans Rinsed and drained for added fiber.
  • 1 cup Shredded cheese Cheddar, pepper jack, or a light Mexican blend.
  • 1 cup Veggies Bell peppers, onions, spinach, or mushrooms. Dice small.
  • 1 cup Potatoes or hash browns Optional, for a little crispy bite.
  • 1 cup Salsa or hot sauce Pick your heat level.
  • to taste Spices Salt, pepper, garlic powder, cumin, chili powder.

Method
 

Preparation
  1. Warm tortillas in a dry pan until pliable.
  2. Cool fillings slightly before rolling to avoid sogginess.
  3. Layer the fillings starting with cheese, then eggs and meat, followed by beans and veggies.
  4. Don’t exceed 3/4 cup total filling per burrito to prevent bursting.
  5. Tightly roll each burrito by folding in the sides and tucking the bottom flap.
Cooking
  1. Toast rolled burritos in a skillet with a light brush of oil until golden.
Storage
  1. Freeze individually wrapped in foil or parchment, then place in a freezer bag.
  2. Reheat in a skillet or microwave for quick meals.

Notes

These burritos are customizable; add leftover veggies, adjust seasonings, and enjoy various filling combinations.