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Healthy Sweet Potato Casserole

A cozy and light sweet potato casserole topped with a crunchy, nutty mixture, perfect for any occasion.
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Temps de préparation 15 minutes
Temps de cuisson 25 minutes
Temps total 40 minutes
Portions: 6 servings
Type de plat: Side Dish, Vegetarian
Cuisine: American
Calories: 230
Ingredients Method Notes

Ingrédients
  

Sweet Potato Mixture
  • 3 large sweet potatoes, peeled and cubed
  • 2 tablespoons pure maple syrup
  • 1 tablespoon olive oil
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • 1 pinch nutmeg
  • 1 pinch salt
  • 1 egg lightly beaten
Topping
  • 1/3 cup rolled oats
  • 1/3 cup chopped pecans
  • 1 tablespoon olive oil
  • 1 tablespoon maple syrup
  • 1 pinch salt

Method
 

Preparation
  1. Boil the sweet potato cubes until fork tender, about 10 to 12 minutes, then drain well.
  2. Mash the sweet potatoes with olive oil, maple syrup, vanilla, cinnamon, nutmeg, and salt. Once slightly cooled, stir in the beaten egg.
  3. Spread the sweet potato mixture into a greased baking dish.
Topping
  1. In a small bowl, mix oats, pecans, olive oil, maple syrup, and a pinch of salt.
  2. Sprinkle the topping mixture over the sweet potatoes.
Baking
  1. Bake at 375 F for 20 to 25 minutes until the topping is golden and crisp.

Notes

Serve with rotisserie chicken, seared salmon, or a green salad. The casserole reheats perfectly and is a great leftover dish.