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Healthy Snacks for Weight Loss

A selection of easy and energizing snacks that help manage hunger and support weight loss.
Imprimer la recette Pin Recipe
Temps de préparation 15 minutes
Temps de cuisson 30 minutes
Temps total 45 minutes
Portions: 1 servings
Type de plat: Healthy, Snack
Cuisine: American
Calories: 200
Ingredients Method Notes

Ingrédients
  

Snack Combinations
  • 1 sliced Apple slices with natural peanut butter Classic, sweet, and salty pairing that balances fiber and fat.
  • 1 cup Greek yogurt with berries and chia seeds High in protein and omega-3s.
  • 1 cup Hummus with crunchy cucumber, bell pepper, or carrots Full of fiber and plant protein.
  • 1 cup Roasted chickpeas with paprika and garlic Savory and easy to batch prep.
  • 1 serving Whole grain crackers with cottage cheese and cherry tomatoes Pepper enhances flavor.
  • 1 slice Mini avocado toast on seeded bread with lime Add pumpkin seeds for extra crunch.
  • 2 large Hard-boiled eggs Portable and protein-rich.
  • 1 cup Trail mix with almonds, walnuts, pumpkin seeds and dark chocolate chips Control sweetness by making your own.
  • 1 banana Banana rolled in crushed peanuts or hemp seeds Quick and balanced snack.

Method
 

Preparation Tips
  1. Wash and slice your produce as soon as you get home.
  2. Roast a batch of chickpeas with olive oil, salt, garlic powder, and paprika until crisp.
  3. Portion yogurt, nuts, and crackers into single servings.
  4. Boil six eggs at once, cool, peel, and store.
  5. Mix a simple trail mix and portion appropriately.
Incorporation into Diet
  1. Balance snacks with protein and fiber, aiming at specific times between meals.
  2. Keep notes on what snacks keep you full the longest.

Notes

Snacks should be enjoyable and help maintain energy levels without replacing full meals. Use a small bin for easy access and refill weekly.