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Healthy Breakfast Recipes

A collection of quick and healthy breakfast ideas designed to energize your mornings without overwhelming your schedule. Includes baked oatmeal, vegetable scramble, and breakfast sandwiches.
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Temps de préparation 15 minutes
Temps de cuisson 30 minutes
Temps total 45 minutes
Portions: 4 servings
Type de plat: Breakfast, Brunch
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingrédients
  

Banana Baked Oatmeal
  • 2 ripe bananas ripe bananas, mashed
  • 2 cups old-fashioned oats
  • 1.75 cups milk or non-dairy milk
  • 2 eggs
  • 2 tablespoons maple syrup or honey
  • 1 teaspoon vanilla extract
  • 1 teaspoon cinnamon
  • 1 teaspoon baking powder
  • 1 pinch salt
  • 1/3 cup chopped nuts or chocolate chips (optional) Optional
Breakfast Vegetable Scramble
  • 2-3 eggs per person
  • 1 cup chopped veggies Bell peppers, spinach, or leftover roasted potatoes.
  • 1 tablespoon olive oil
  • to taste salt and pepper
Healthy Breakfast Sandwich
  • 1 whole grain English muffin
  • 1 fluffy egg
  • 1 slice tomato
  • 1 handful spinach or arugula
  • to taste avocado or hummus Creamy element
  • to taste turkey bacon or smoked salmon Optional for extra protein.

Method
 

Banana Baked Oatmeal
  1. Heat oven to 350°F and grease an 8x8 dish.
  2. In a bowl, whisk together milk, eggs, maple syrup, vanilla, cinnamon, baking powder, and salt.
  3. Stir in oats and mashed bananas. Add nuts or chocolate if using.
  4. Pour into the dish and bake for 30 to 35 minutes, until set and lightly golden.
  5. Let it cool for 10 minutes before slicing. Serve warm or cold.
Breakfast Vegetable Scramble
  1. Sauté your chosen veggies in olive oil with a pinch of salt until tender.
  2. Beat the eggs well with a pinch of salt, then pour them into the pan.
  3. Stir gently until soft curds form, ensuring to cook on low heat for fluffy eggs.
Healthy Breakfast Sandwich
  1. Toast the English muffin.
  2. Scramble or fry an egg.
  3. Layer with tomato, spinach or arugula, and avocado or hummus.
  4. If desired, add turkey bacon or smoked salmon and hot sauce.

Notes

This breakfast collection is designed to be flexible and simple, perfect for busy mornings. Store baked oatmeal in the fridge for up to 5 days or freeze for longer storage.