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Breakfast Bowls

A flexible and satisfying meal prep solution for busy mornings, combining a hearty base, protein, fruits, veggies, and delicious toppings.
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Temps de préparation 30 minutes
Temps de cuisson 15 minutes
Temps total 45 minutes
Portions: 4 servings
Type de plat: Breakfast, Meal Prep
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingrédients
  

Base Ingredients
  • 2 cups Cooked oats, quinoa, brown rice, or sweet potato cubes Choose one or more to anchor your bowls.
Protein Sources
  • 4 large Eggs Soft scrambled or hard-boiled.
  • 1 cup Greek yogurt Great for a cold bowl.
  • 1 cup Tofu Scrambled or cubed.
Fruits and Vegetables
  • 1 cup Berries Any kind.
  • 2 medium Bananas Sliced.
  • 1 cup Spinach Sautéed or fresh.
Crunchy Toppings
  • 1/2 cup Toasted nuts Any variety.
  • 1/4 cup Granola Whole-grain preferred.
Sauces and Drizzles
  • 2 tbsp Peanut butter Or almond butter for a different flavor.
  • 2 tbsp Salsa Great with savory options.
Seasonings
  • 1 tsp Cinnamon For sweet bowls.
  • 1 tsp Sea salt To taste.

Method
 

Preparation
  1. Cook your base (oats, quinoa, or sweet potatoes) according to package instructions. Let cool.
  2. Portion the base into containers, about 3/4 cup per bowl.
Adding Protein
  1. Add your protein of choice (scrambled eggs, hard-boiled eggs, Greek yogurt, or tofu) to each bowl.
Layering Flavors
  1. Add fruits and vegetables for color and freshness.
  2. Sprinkle crunchy toppings like nuts or granola on top.
  3. Finish with a drizzle of sauces such as peanut butter or salsa.

Notes

Store toppings separately to maintain crunch. Experiment with different combinations to keep the meals exciting throughout the week.