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20-Minute One-Pan Beef and Chickpeas

A quick and flavorful one-pan meal featuring ground beef and chickpeas, seasoned with spices and served with optional vegetables.
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Temps de préparation 10 minutes
Temps de cuisson 10 minutes
Temps total 20 minutes
Portions: 4 servings
Type de plat: Dinner, Main Course
Cuisine: American
Calories: 450
Ingredients Method Notes

Ingrédients
  

Main Ingredients
  • 1 tablespoon olive oil For cooking
  • 1 medium onion, chopped Provides base flavor
  • 1 clove garlic, minced Enhances flavor
  • 1 pound ground beef Main protein source
  • 1 can chickpeas, drained Adds fiber and texture
  • 1 cup spinach (optional) Add for extra greens
  • 1 cup cherry tomatoes (optional) Add for sweetness
Spices
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • 1 pinch salt To taste
  • 1 pinch black pepper To taste
  • 1 tablespoon lemon juice Adds brightness
  • 2 tablespoons fresh parsley, chopped For garnish

Method
 

Cooking
  1. Warm olive oil in a large skillet over medium heat.
  2. Sauté chopped onion and minced garlic until fragrant.
  3. Add ground beef, break it up, and cook until browned.
  4. Sprinkle in paprika, cumin, salt, and black pepper.
  5. Stir in the drained chickpeas and a splash of water or broth.
  6. Let it simmer for a few minutes to absorb the flavors.
  7. Finish with lemon juice and chopped parsley.
  8. Serve with rice, warm pitas, or enjoy as is.

Notes

Feel free to add other vegetables you have on hand. This dish reheats well and is perfect for leftovers.